Anxiously Attached by Jessica Baum

Author:Jessica Baum [Baum, Jessica]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2022-06-14T00:00:00+00:00

SANCTUARY FOR A FRIGHTENED ANS

In our most intimate relationships, when something happens that stirs up our feelings of possible abandonment, we may feel our bodies begin to react. Reminded of our childhood core wound, we no longer feel safe, so our sympathetic nervous system comes online. When our ANS is really activated the best course of action is to focus on another system we have control of in the heat of the moment. That is your respiratory system. Breathing in the way outlined below allows for a temporary return to feelings of safety. Think of it like respite care for your ANS while you do the hard inner work of changing your inner landscape and making ventral your baseline state.

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